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Ground breaking research shows direct correlation between exposure to natural green spaces and the incidence of depression in adolescents.
View postNew research shows that children’s attention, memory and mood all improve after just 15 minutes of exercise
View postObesity has already become a worldwide health crisis but this is even more true in western countries and especially Britain.
View postFrustration tolerance; reduced tension; increased attention and productivity, the benefits of exercise seems endless
View postGlaucoma, which is the second biggest cause of blindness worldwide, is less likely to occur in those who exercise regularly.
View postDespite most people answering 'my health' as a nation we place little emphasis on preserving or maintaining it.
View postStudy finds those using a Green Gym reported higher levels of well-being, lower levels of stress, anxiety and depression, and saliva samples showed a 20% improvement in their cortisol awakening response, a scientific measure of well being.
View postReport states that exercise prevents many of the illnesses and diseases associated with old age.
View postThe World Health Organisation has just issued a report warning that...
View postStrength and resistance training for the upper body. Find out just how beneficial using the The Combination Pull Down and Chest Press.can be
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