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Fresh Air Fitness has won the Surrey Heath Business Innovation Award 2020. The award was presented to the organisation at the Fresh Air Fitness offices in Frimley, on Wednesday.
View postRead more about their 'Back Together Stronger' campaign here.
View postFresh Air Fitness take part in the most active day of the year, offering a FREE outdoor gym bootcamp for everyone to attend.
View postOur innovative outdoor gym equipment enriches a PE programme and enables your PE teachers to create low-risk, Covid-secure, outdoor lesson plans.
View postEver wondered how Fresh Air Fitness outdoor gym equipment is pieced together? Read all about it in our blog
View postEver thought about trying an outdoor gym? Read our top reasons for why you should.
View postAn outdoor gym meets the PE & Sport premium criteria perfectly, instantly providing an additional and sustainable improvement to the physical education programme.
View postWe are delighted to hear that outdoor gyms are being allowed to reopen from 4th July. Please find furher useful information here.
View postThe unique outdoor training rig with 7 fixed workout stations and multiple pull-up bars.
View postStrengthen and tone your core with our plank variations workout.
View postWe have already installed more than 100 outdoor gyms into NHS Hospitals and MHT's for both patient rehabilitation and staff wellbeing. Read our story here
View postPlease find link below for the full terms and conditions of our Primary School WIN A GYM Competition
View postNeed some PE inspiration today? Try our home HIIT workout 4.
View postGet their bodies moving with our home HIIT workout 3.
View postGet them moving and burning energy with our FREE download.
View postGet them moving and burning energy with our FREE download.
View postMarcus Tullius Cicero.
View postGet your whole body moving, strengthening the heart and toning the muscles with our 15 minute home HIIT workout.
View postGet your whole body moving with our 15 minute home HIIT workout.
View postWhile we are still all on lockdown, we’ve put together some Easter-themed fun ways to get active either in your home or garden in five different ways, this weekend.
View postCelebrate an active Easter egg hunt this year with our free Easter hunt printables
View postLooking for simple exercises for your arms? Why not try our 15 minutes HIIT workout, to help tone your muscles and build strength.
View postHow to adapt and keep your body and mind healthy during the testing times ahead.
View postKeep fit and healthy with our easy to follow 'Legs and Lungs' workout.
View postA guide to understanding your outdoor gym
View postSurvey reveals what motivates people to follow a healthy active lifestyle, where their fitness interests currently lie and what challenges they face.
View postWell operation “see ya dad bod” is well and truly underway. I've already lost 5.5lbs!
View postLet’s keep on moving and have a fantastic, active Christmas!!
View postThis latest report provides insight into participation figures and attitudes towards activity of children aged 5-16
View postI'm nearly 40 and over the last few years, family and work (and a host of other excuses) have left my fitness being left 'til tomorrow'. But now is the time to change. Follow me over the next 12 weeks while I take on a gruelling regime to get me back into shape!
View postPlease find link below to the full terms and conditions of our survey and prize draw
View postThe Farm Business Innovation Show is the largest exhibition of its kind. Its main focus is to help farmers gain new ideas to diversify their land. Find out more.
View postDon't let these chilly months put you off achieving your fitness goals!
View postHow does exercise help us manage stress? Tom Willock reports.
View postBut what does Outdoor Personal Trainer Mark Hughes really think of them?
View postWe've seen them popping up everywhere, but whats the truth about these outdoor gyms? Myth busting outdoor gym eqiupment
View postFind out more about this popular workout
View postWe are often asked how much does an outdoor gym cost for a school? An outdoor gym can cost from as little as....
View postGet answers to the questions we are asked most!
View postThe Leg lift and Chin Up Station offers multiple strength and resistance training workout options, to increase upper body and core strength and more...
View post... and get the same physical health benefits
View postTom Willock, Managing Director of Fresh Air Fitness shares his thoughts
View postShort, easy to follow Children's instructional cartoons.
View postFind out just how life has changed for Dave through the regular use of his outdoor gym.
View post"This new apparatus will have a hugely positive impact to the well-being of local young people"
View postThis pioneering report highlights the positive impact outdoor gym equipment has for children.
View postWhile 85% now do more exercise because they have an outdoor gym to use. Find out more, along with the top 5 pieces of outdoor gym equipment that every school should have.
View postRead our handy blog, packed full of hints and tips for you to consider before installing an outdoor gym at your school.
View postExercising outdoors is one of life's hidden treasures. With the rise of gym memberships, a lot of people have forgotten why exercising outdoors can be better for you.
View postNow that your new Outdoor Gym is installed, how can you put it to best use?
View post...according to new report published by ukactive
View postStudy shows the long-term emotional impact of being picked last in PE
View postOutdoor gym specialists Fresh Air Fitness announce the arrival of their NEW Resistance Range
View postThe perfect addition to your outdoor gym equipment
View postto alert politicians of the physical inactivity crisis that is harming our children's health and threatening the future of our society, as we know it.
View postThis unique piece of outdoor gym equipment for schools is already proving to be a winning combination...
View postStudy finds table tennis is not only a great way to burn calories, but good for memory and cognitive function too.
View postFrom reducing obesity and improving fitness to developing confidence and enjoyment of PE, we've seen just how beneficial our children's outdoor gym equipment is in schools. Read more about the key benefits in our article.
View postThe final payment of Sports Premium for 2017/18 is due imminently, but what is the best way to use it in your school?
View postWhile most people focus on outdoor gym equipment prices, there are a number of other important factors!
View postChildren also have so much to gain from using outdoor gyms...
View postRating it their 6th most important subject!
View postFind out how this versatile product can provide you with a full body calisthenic work out.
View postGround breaking research shows direct correlation between exposure to natural green spaces and the incidence of depression in adolescents.
View postNew research shows that children’s attention, memory and mood all improve after just 15 minutes of exercise
View postObesity has already become a worldwide health crisis but this is even more true in western countries and especially Britain.
View postFrustration tolerance; reduced tension; increased attention and productivity, the benefits of exercise seems endless
View postGlaucoma, which is the second biggest cause of blindness worldwide, is less likely to occur in those who exercise regularly.
View postDespite most people answering 'my health' as a nation we place little emphasis on preserving or maintaining it.
View postStudy finds those using a Green Gym reported higher levels of well-being, lower levels of stress, anxiety and depression, and saliva samples showed a 20% improvement in their cortisol awakening response, a scientific measure of well being.
View postReport states that exercise prevents many of the illnesses and diseases associated with old age.
View postThe World Health Organisation has just issued a report warning that...
View postStrength and resistance training for the upper body. Find out just how beneficial using the The Combination Pull Down and Chest Press.can be
View postFind out how the cross country skier will boost your fitness and metabolic rate
View postFrom warming up to activating the core, find out the various benefits of using the Big Shoulder Wheel within your workout.
View postThe benefits of the Double Air Walker
View postHow using the sports premium grant to fund a new outdoor gym equipment has impacted on Higher Openshaw Community School, Manchester.
View postFind out how you can use the seated leg press to shape and tone your legs, top to bottom!
View postOutdoor gyms are free to use and can be accessed as long as there is sufficient light, but what makes a great outdoor gym?
View postResearch shows how some PE classes at school can have a damaging impact on girls and their relationship with sports and fitness.
View postStudy shows how cardiovascular exercise improves cognitive abilities; reasoning, thinking and learning while strength training helped to improve....
View postDavid Dunn was a local man tragically killed in 1994 whilst courageously stopping an armed robbery at the Bank of Scotland in Bonnyrigg High Street. In order to remember this incredible man, Bill McDonald had a vision of creating a fitness trail in George V park for the entire community to benefit from.
View postFind out which bodies and organisations are offering funding for outdoor gyms and sports facilities
View postLifestyles have changed dramatically over the last 20-30 years and only now are we discovering the impact that this has had on the nations health.
View postWith the weather gradually improving and the days becoming longer, brighter, here are some great reasons for exercising outdoors.
View postFresh Air Fitness Report
View postThe gym is used for sensory breaks during lesson times, allowing young people to take a few minutes out of a lesson to get some fresh air, exercise and return to lessons focussed again.
View postThe 9 piece outdoor gym for the junior school children has been a huge hit!
View postUnlimited opportunities to challenge everyone, from beginners to advanced gym goers!
View post