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Physical activity such as using outdoor gyms can help to protect teenagers from suffering with depression and improve their mental health.
View postRecent research has shown how by exercising for two hours a week this can help to improve physical and emotional health for new mums.
View postRead more about Fundamental Movement Skills (FMS) in our latest blog.
View postIn today’s commercial environment teens often feel the pressure to spend money to stay healthy. Here’s how to prioritise wellness and minimise spending for your teen on a budget.
View postThe clocks have now gone forward and the spring weather has arrived which means you can enjoy the benefits of an outdoor workout.
View postResearch has shown that the current judgement culture in gyms, is putting users off from exercising, but moving workouts to outdoor gyms could fix this and help to encourage people.
View postPhysical exercise and being outside has been proven to improve the wellbeing of dementia patients. Find out which gym equipment can help the best.
View postNew housing developments in the UK are being built with new outdoor gyms as part of the Community Infrastructure Levy, to help keep new residents active.
View postChildren and young people are doing less physical activity but by participating more this could help to improve their wellbeing, resilience and reduce social isolation.
View postResearch has discovered that investing in community sport and physical activity has provided a positive return for the economy and society in England.
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