We’ve installed hundreds of outdoor gyms across parks and public spaces throughout the UK, and over time we’ve come to hear the same list of misconceptions crop up again and again. So we thought and set the record straight with a handy “myth-buster” list. Whether you’re brand new to exercise, a seasoned gym-goer, or simply curious about what an outdoor gym can really offer — this guide is for you.
In the coming sections we’ll walk you through everything from usability (yes, even for beginners) to effectiveness (yes, you can build muscle and burn fat outside) and address practicalities like maintenance, weather and age-range suitability. Because when you really look at it, an outdoor gym isn’t just a “nice to have” — it’s a versatile, inclusive, and accessible way to get active in the fresh air, on your terms.
14th October 2019
Not true!
The majority of our range of equipment, particularly those in our cardio and flexibility ranges are the ideal pieces to start on your exercise journey. They are low impact on joints, use a simple fluid movement to work muscles and increase heart rate at a level that suits you.
Whether you’re just returning after a break or completely new to fitness, you can start slow, build confidence, and still benefit — the door is very much open.
And as you become stronger, you’ll naturally move into more challenging zones — but you won’t be left behind just because you’re starting out.
Again - not true!
The outdoor gym equipment in our range offers a truly versatile workout. You simply work as hard as you want to, to get the workout you are looking for. The harder, faster and longer you workout for the more calories you will burn and the fitter you will become. And if you like mixing things up, try combining the equipment with high-intensity interval training(HIIT) or a jog around the park as part of your routine.
Not True!
We have a range of strength equipment that will tone and build muscle using calisthenic/ body weight exercises. Once you’ve mastered technique and built stamina, you could intensify your workouts further by wearing a weight belt or vest.
Not true!
Using our cardio range will raise you heart rate significantly. To move into the fat burning zone very much depends on your age, your weight and your heart rate. Generally speaking, if you are working to 60-70% capacity this will put you firmly into the fat burning zone.
As with any workout, consistency and effort count. But yes — outdoor gyms can support fat loss.
Sometimes true! The beauty of our gyms is that you will only find them in the great outdoors, allowing you to workout in the fresh air, often in beautiful surroundings. This does however mean that our gyms are left to contend with all the elements, all year round and so naturally they may on occasion get a little messy. In the event they are, a quick wipe down with a towel or an anti-bac wipe is normally all it takes… and then you’re good to go!
Absolutely not.
Well, we think you’ll be the best judge of that. Much like any outdoor activity, as long as you are safe there is no reason why you can’t use the gym in a wide variety of weathers, and let’s face it, here in the UK we’d be pretty limited if we couldn’t!
If it’s raining or the equipment is wet, just take extra care stepping on and off the equipment. A quick rub down with a towel should do the trick. Always ensure you have a good grip before getting on or off, again, use a towel to wipe across handles and seats and if you feel unsafe at any point, stop.
False – by design!
The equipment has been designed to be incredibly easy to use. If you are uncertain, each product comes with an instructional label, that shows a little diagram, gives you guidance on its use and the length of time you should be aiming for based on your ability.
We’ve also been busy making a full set of instructional videos so that you can watch someone using it. You’ll find these on our free App, just search Fresh Air Fitness in your App store or visit our YouTube channel. This means you don’t need to be an expert to get started — just watch, follow, and go at your pace.
Not true!
Our outside fitness equipment has been specially designed to provide low impact exercise options, so older people are able to use our products safely. Providing a place to keep active and fit, they also provide a place for social interaction. As well as gentle cardiovascular exercise, our outdoor gyms improve balance, co-ordination, flexibility and they are really good fun to use. Read 76 year old Dave’s story to find out what a huge impact our gym made on his life.
Not True!
If you find a Fresh Air Fitness gym in a park that is accessible to the public, it will be absolutely free to use, as is our App which provides access to workouts, instructional videos and lots more.
No membership fees, no hidden charges. One of the great benefits of public outdoor gyms is that they remove the cost barrier to getting active.
Chances are there is!
We’ve installed more than 4500 gyms across the UK so we’re confident you’ll find one within easy access.
Take a look at our installation map for a gym close to you. If you can’t find one, why not contact your local parish council to suggest installing an outside gym. Often budget is a barrier to these kinds of projects. Our funding specialist can provide information on funding opportunities, meaning cost doesn’t need to be an issue in installing a gym in your local park.
Final thoughts
Outdoor gyms represent a real and practical way to get active, outdoors, with minimal barriers. Whether you’re just beginning your fitness journey, focusing on strength or fat loss, or looking for a fresh workout environment — they can deliver. Maintaining them is straightforward, the weather doesn’t have to be a blocker, and they cater to all ages, all abilities, all budgets.
If you have any other questions that we haven’t covered here, please don’t hesitate to ask one of our friendly team. Call us today on 01483 608860
To understand what sets an exceptional outdoor gym apart, discover what makes a great outdoor gym.
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