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Report states that exercise prevents many of the illnesses and diseases associated with old age.
View postThe World Health Organisation has just issued a report warning that...
View postStrength and resistance training for the upper body. Find out just how beneficial using the The Combination Pull Down and Chest Press.can be
View postFind out how the cross country skier will boost your fitness and metabolic rate
View postThe benefits of the Double Air Walker
View postHow using the sports premium grant to fund a new outdoor gym equipment has impacted on Higher Openshaw Community School, Manchester.
View postFind out how you can use the seated leg press to shape and tone your legs, top to bottom!
View postOutdoor gyms are free to use and can be accessed as long as there is sufficient light, but what makes a great outdoor gym?
View postResearch shows how some PE classes at school can have a damaging impact on girls and their relationship with sports and fitness.
View postStudy shows how cardiovascular exercise improves cognitive abilities; reasoning, thinking and learning while strength training helped to improve....
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