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Outdoor Gym Equipment: Fresh Air Fitness Resistance Squat Station for Outdoor Gym
Outdoor Gym Equipment: Man Using Fresh Air Fitness Resistance Squat Station for Outdoor Gym
Outdoor Gym Equipment: Man Using Fresh Air Fitness Resistance Squat Station for Outdoor Gym 1
Lady Using Fresh Air Fitness Resistance Squat Station for Outdoor Gym

Resistance Squat Station


Part of our NEW resistance range, the Resistance Squat Station has been specially designed for adults to build muscular strength in the legs and quads while increasing cardio strength.

More about this product

Interested in this product?

Speak to one of our experts: 01483 608 860

Alternatively, make an online enquiry


How to use the Resistance Squat Station

Here’s a handy video of the Resistance Squat Station in action.

Just like squat stations found in an indoor gym, our outdoor Resistance Squat Station allows the user to set the required difficulty level 1-11 before squatting against the machine for additional resistance. Suitable for all abiliites, users new to fitness simply select the lowest intensity while those who workout regularly can set themselves a much harder challenge using a higher level.


This equipment:

  • Has a variable resistance level 1-11
  • Exercises the legs, quads and core
  • Improves balance
  • Gives a good cardiovascular workout
  • Suitable from 11 years +


Our Resistance Squat Station is clearly labelled with safety-in-use guidance and with suggested workouts to help users get the greatest benefit.

We are serious about safety and quality. All Fresh Air Fitness outdoor gym equipment is produced under ISO9001 for quality standards and management, and conforms to UK safety standards EN1176 & EN16630.


Resistance Squat Station Frequently Asked Questions

Q. What is a resistance squat station, and how does it differ from traditional squat equipment?

Just like squat stations found in an indoor gym, ours allows the user to set the required resistance before squatting against the machine and completing a series of reps/ sets. The only difference is that in most indoor gyms the user is seated, whereas ours is used in a standing position.


Q. What are the benefits of using a resistance squat station?

The main benefit is building strength and tone in the lower body, particularly the glutes and quads.


Q. Can the resistance level be adjusted on the squat station?

Yes. You can increase the resistance/ difficulty level from 1 up to level 11.


Q. Is the resistance squat station suitable for users of different fitness levels?

Absolutely. Because the user can set the level of resistance themselves, beginners can start with a low level and build up reps and sets over time, whereas a regular gym goer can set a much higher level initially.


Q. What muscle groups does the resistance squat station target?

The squat station targets the leg muscles, glutes and core


Q. Can the resistance squat station be used in public fitness settings?

Yes, this product has been specifically engineered for outdoor installation and has successfully undergone rigorous safety testing, exceeding the standard EN16630. This certification ensures its suitability and safety for public use.


Q. How do I maintain and clean the resistance squat station?

The squat station requires very little maintenance, however, regular maintenance checks are essential to keep the equipment safe for use and in good working order. When your installation is complete, we will provide you with a maintenance pack and guide. Regular simple checks will help maintain it. Keep the floor surrounding the stepper clear of litter/ leaves. Each month lubricate the dial and check for any damage, if there is any report it to Fresh Air Fitness. Clean down surfaces with soapy water or wipes. 


Q. Does the resistance squat station come with workout programs or guides?

Yes, on the product you will find a label that provides suggested workout.  We also have a YouTube video which shows how to use the product and provides workout options.

Weight (kg)


Static Dimensions - L x W x H (mm)


Dynamic Dimensions - L x W x H (mm)



Body Benefits

The Resistance Stepper provides an excellent cardio workout, as well as building strength, flexibility, balance and coordination.

Primary Muscle Groups

  • Upper Legs
  • Lower Legs
  • Glutes

Secondary Muscle Groups

  • Core

Make an enquiry about Resistance Squat Station

Alternatively, speak to one of our experts: 01483 608 860

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