Burn off energy and have lots of fun in the process with our FREE Children's HIIT Workout.
4th May 2020
Here it is! A simple to follow, fun and energetic 20 minute HIIT workout that'll burn energy and strengthen their whole bodies.
All you'll need is a bit of floor space and plenty of water to keep them hydrated.
Did you know children should aim for at least 1 hour of exercise every day? Using one of our home HIIT workouts daily will help them to achieve this, keeping them healthy both physically and mentally.
Find more Children's HIIT workouts on our blog page here
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