Burn off energy and have lots of fun in the process with our FREE Children's HIIT Workout.
4th May 2020
Here it is! A simple to follow, fun and energetic 20 minute HIIT workout that'll burn energy and strengthen their whole bodies.
All you'll need is a bit of floor space and plenty of water to keep them hydrated.
Did you know children should aim for at least 1 hour of exercise every day? Using one of our home HIIT workouts daily will help them to achieve this, keeping them healthy both physically and mentally.
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