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Children's Home HIIT Workout 2

Burn energy while having lots of fun with our 20 minute workout

fresh air fitness characters taking part in HIIT workout

5th May 2020

Here it is! Our Children's Home HIIT Workout 2.  A simple to follow, fun and energetic 20 minute HIIT workout that'll burn energy and strengthen their whole bodies. 

All you'll need is a bit of floor space and plenty of water to keep them hydrated.

Did you miss our first HIIT workout ? You can find it here: Children's HIIT workout 1. Find more on our blog page here. Use one of our home HIIT workouts each day to help meet the recommended 1 hour of exercise each day, helping to keep children healthy and happy through lockdown.

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