Burn energy while having lots of fun with our 20 minute workout
5th May 2020
Here it is! Our Children's Home HIIT Workout 2. A simple to follow, fun and energetic 20 minute HIIT workout that'll burn energy and strengthen their whole bodies.
All you'll need is a bit of floor space and plenty of water to keep them hydrated.
Did you miss our first HIIT workout ? You can find it here: Children's HIIT workout 1. Find more on our blog page here. Use one of our home HIIT workouts each day to help meet the recommended 1 hour of exercise each day, helping to keep children healthy and happy through lockdown.
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