Head Office : 01483 608860 Northern Office : 0151 3293550
Our Installations
Outdoor Gym Equipment, The Fresh Air Fitness Self Weighted Rower
A man exercising on one of our outdoor gym machines

Self Weighted Rower

  • MODEL NO: SWR

Much like a rowing boat, the Self Weight Rower has been especially designed to provide a total body workout.

More about this product

Interested in this product?

Speak to one of our experts: 01483 608 860

Alternatively, make an online enquiry

MAKE AN ENQUIRY

How to use the Self Weighted Rower

Here’s a handy video of the Self-Weighted Rower in action.

Much like a rowing boat, the Self Weight Rower has been specially designed to provide a total body workout. Sitting in the chair, clasping the handles, users pull back with the arms, extending the body before using the core, legs and arms to pull the body back to a starting position. Improving flexibility, core strength and cardio fitness. Suitable for all abilities, users simply set their own pace.

bullets

This equipment:

  • Exercises the arms, legs and core
  • Improves balance, coordination and flexibility
  • Provides a cardiovascular workout
  • Suitable from 11 years +

Safety

Our Self Weighted Rower is clearly labelled with safety-in-use guidance and with suggested workouts to help users get the greatest benefit.

We are serious about safety and quality. All Fresh Air Fitness outdoor gym equipment is produced under ISO9001 for quality standards and management, and conforms to UK safety standards EN1176 & EN16630.

Website

Built to last, this product comes with a 25 year guarantee on structural parts, a 5 year guarantee on paint and finishes and a 2 year guarantee on bearings and moving parts. Plastic parts and accessories are covered for 1 year.

Weight (kg)

65

Static Dimensions - L x W x H (mm)

1553 x 962 x 1085

Dynamic Dimensions - L x W x H (mm)

1553 x 962 x 1085

bullets

Body Benefits

The Self Weighted Rower provides an excellent cardio workout, as well as building strength, flexibility, balance and coordination.

Primary Muscle Groups

  • Legs
  • Core
  • Arms

Secondary Muscle Groups

  • Shoulders
  • Chest
  • Glutes
  • Back

Make an enquiry about Self Weighted Rower

Alternatively, speak to one of our experts: 01483 608 860

Need help choosing the right product?

GET IN TOUCH

Find out who uses our equipment

FIND OUT MORE