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Research from The University of Michigan shows that strength training can help to enhancing your biological age and can help with a healthy lifestyle.
View postRead all the benefits this fantastic product offers outdoor gym users, including increased stamina, flexibility, and coordination through a full body workout.
View postA survey by Sport England, Active Lives discovered that more people who are over 50 are now more active and participating in exercise.
View postCelebrate Love Parks Week and embrace the beauty of green spaces. Reconnect with nature, promote wellbeing and strengthen community bonds.
View postFind out just how Fresh Air Fitness Outdoor Gym Equipment is made in our latest blog.
View postOutdoor gym specialists Fresh Air Fitness announce the launch of a new training rig to help aid your healthy lifestyle journey in a safe and reliable way.
View postFor National Simplicity Day consider how to enjoy the simple things in life and improve your health and wellbeing.
View postThe school holidays are fast approaching, take the kids to the local park and use the outdoor gym to keep them active this summer.
View postAround a third of primary school-aged children across the WHO European region are overweight or obese find out how this is being tackled.
View postAll of our outdoor gym equipment complies fully to the EN1176 & EN16630 standards to keep gym users safe.
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