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At the heart of our new Resistance Bike is its progressive resistance system. The harder and faster you pedal, the more resistance you experience!
View postDiscover how outdoor gyms support active ageing, helping older people improve strength, balance, mobility, heart health and independence
View postDiscover how outdoor gyms can transform school PE, support student mental health, improve fitness and help pupils build confidence, strength and resilience.
View postWe asked SEND professionals - when planning successful environments for physical activity for SEND students, what is most important to you?
View postLearn how exercising at the right time of day may improve workout results, support heart health and help you build a routine that suits your body clock.
View postReducing screen time and increasing physical activity can improve children's brain health, sleep, wellbeing and learning through outdoor exercise.
View postLearn why leisure and fitness facilities are now expected in new-build developments, and how outdoor gyms can help create healthier communities.
View postDiscover how regular exercise may help protect the brain from anxiety, support stress resilience and improve mental wellbeing through outdoor activity.
View postLearn how perimenopause can affect heart health, why muscle strength is linked to longevity and how heavier weights with fewer reps may deliver greater gains.
View postOnly £5000, including delivery and installation into grass, the Children's Fitness Rig is an excellent starter package for Primary Schools.
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