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Outdoor gyms can provide strength training, which is an important activity to do when on the GLP-1 weight loss programme.
View postDiscover how workplace fitness boosts staff health, reduces stress and absence, and improves productivity. Explore outdoor gym solutions for businesses.
View postNew research shows that strength training is safe for kids and can help to develop health and fitness habits as they grow older.
View postA Spanish study has shown that increased regular exercise, along with strength training in middle age could help prevent dementia.
View postWith enhanced versatility and space-efficient innovation, it’s perfect for parks and green spaces, offering users with all levels of fitness a full calisthenics workout, outdoors, in the natural daylight and fresh air.
View postFind out why dates in the UK are becoming a workout in the gym instead of the traditional dinner date and the benefits this offers.
View postUnderstanding the Role of Exercise for children with SEND
View postResearch from UNICEF has shown that outdoor play has decreased but there are physical, mental and academic benefits for children.
View postTess Howard MBE and Dr Alice Porter are looking at ways to improve PE kit for teenage girls to help them feel more comfortable in PE lessons.
View postThe different strength training options allows you to remain consistent with your strength training – even when you are away on holiday.
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