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If schools taught girls fitness and not just netball, we’d all be much better off!

One of the problems with school sports and PE is that it does lasting psychological damage to some people in their relationship to sports and fitness. 

This is especially true of girls.  Negative memories of PE classes and of not being picked for team games leaves people feeling intimidated about all aspects of fitness including going to a gym.

Part of the reason is the competiveness surrounding sports and games and the sense of being a “failure” if you lack ball skills or hand eye co-ordination.

But everyone can find a form of exercise that they enjoy.  Schools should be teaching pupils about how to keep fit and to find a way to enjoy exercise.  These are lifelong skills and attitudes that we all need for a happy fulfilling life.  

Fresh Air Fitness are committed to providing fun invigorating ways to exercise, see our full range of equipment for schools here.  Read the full article here

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